Here is the test I have made:
I had OEM header 4-1 on my b16b. From the collector on heder I was running 70 mm pipe straight to muffler. So the pipe from collector point was going from the 60 to 70 mm. In low RPM I had sound like WAHHH WAHHH in very big time intervals, like exhaust was entering in reservoir and after a while letting it out.
My track time was: 14.288 sec
So I went out to find smaller pipe, I put straight pipe till muffler 61.8 mm inner diameter. There was no sound as I described.
My track time was: 14.048, then 14.040 and so on.
Than I put Vibrant ("clearence header" 4-2-1) and same 61.8 pipe. I had to brake to stay in 14 sec clas. (13.850)
As I read and tried so far, exhaust gas is going out at high speed, and have inertia, leaving negative pressure behind itself and positive in front, and when it goes out from collector it will hit the gas inside 70 mm (or 60mm) pipe. Also have in mind that gas will lover its temperature from the exit point of head, till collector and reduce its volume. (I used Thermal insulation tape).
Leaving negative pressure at collector is good for other cylinder, because it helps poll out its exhaust gas. This is why they make 1 and 4 and 2 and 3 collecting at one. Producers also intend to stop "returning" of pulse, like hytech making small chamber at certain distance from exhaust point.
There are so many things to be considered, but design of header and diameter and length of exhaust must be made for certain engine and its flow specifications.
When I go to two litter engine (as Blinx and Stephen said) I will have to use another header and pipe and start all process over.