haha, have put on another stone since then, almost 200 pounds now
Get big or die tryin
Pft 200 pounds! Meer till i bench ye!
haha, have put on another stone since then, almost 200 pounds now
Get big or die tryin
another leg day done, almost couldn't make it up the stairs out of the gym! lol
my triceps hurt when i touch them after going to gym yesterday! arms are so tight i can barely take my college bag of my back today
Haha gav that's class,
Ive been going to the gym for about 5 months now, changed my diet etc and im loving it. i have put on 1 stone since i started going, Just my input hopefully get more tips and advice through here
So essentially i just need to add a bit more meat into my diet and im guessing brown rice is the way to go as apposed to white rice. I usually drink 2 litres of diluting juice throughout the day. Should i jist be drinking plain water or will ot not really make that much difference?
I have done kickboxing for a few years and gave it up last year. Took a few month out. I always kept my weight light I am 6ft 1" and I weighed 58kg this is what I used to fight at!
So in April I have stopped kickboxing and started my attempt at bodybuilding.
Changed my whole diet to eating loads of protein, carbs and fats. Clean bulking and lifting heavy for 6-8reps. Each day for body parts, training 6 days a week hitting my legs twice
Started at 58kg (which is basically 9stone) in April now I am 69-70kg with my bpdyfat about 9-10% I think need to get this rechecked soon. Still got a long way to go within the next 2 year I want to be 13-14 stone so about 85-90kg with my bodyfat at 5-7%
Doing it all natural as well, strict eating, training and lots of sleep seems to be going well so far. Also take pictures every now and then so when you feel like giving up you can look back and see how far you have come
So essentially i just need to add a bit more meat into my diet and im guessing brown rice is the way to go as apposed to white rice. I usually drink 2 litres of diluting juice throughout the day. Should i jist be drinking plain water or will ot not really make that much difference?
Sound like your doing well mate! Great to lean bulk and maintain a lower BF like that! I'm the same height but have always been heavier/thick set (74kg before training) I am now 84kg but with 15-17% BF
Thats spot on guys thanks very much. Im at 10.5 stone at 5ft 9 atm and just dont want to look like a little boy when i get married haha. Thanks again guys .