There's a method for getting the right tension. With the tensioner not touching the timing belt i.e push the tensioner away and nip the bolt to hold it, get timing belt on and all timing marks in the correct position.
Release the tensioner so it springs into position (don't tighten the bolt yet). Going counter clock wise, turn the crank so that 3 teeth on cam sprockets pass, then torque the tensioner bolt up (40nm I think).
Turn the crank over two full revolutions by hand. Get the timings maks back in line and loosen the tensioner bolt. Again turn the crank so that 3 teeth on the cam sprockets pass. Torque the bolt back up and do another two full revolutions and check the timing marks are correct.
I did this following Autodata and haven't had a problem with it.