Don't take to much of the powder as it can give you stomach cramps or worst case crystallise in you. Drink lots of water to flush your system though. ETHYL ESTER was good as well but you need to take 8-10 a day.
If you drink plenty and piss a lot you will be fine. You could take HMB as well it will help you with lean muscle tissue. Are you taking vitamins/cod liver oil? How many times are you training and what muscle groups? (that's to General)
I've never taken HMB to be honest, I've looked in to it briefly but not in to great detail.
I've got some Omega 3 capsules. What other vitamins would I need?
I'm training 3 times a week at the moment.
Monday- Chest and triceps
Wednesday- Shoulders
Friday- Back and biceps
Rarely, we will go on a Saturday morning where we do legs. I really need to get some sort of cardio as I need to get rid of some fat on my stomach.
Edit: Found these, supposedly HMB and creatine in one? Any views?
good write up,legs is over looked by some people who just want big arms lol very important and as mugen said the monohydrate creatines are none flavoured so can be taken in protein but the likes of cellmass etc cantLegs are very important and should be hit hard every week, esp with compound exercises like squats, leg press!. Training legs will increase your strength in all other areas aswell since they are ur biggest muscles, you will produce more muscle building chemicals into your body when training them
Cardio is also important. Start with 5-10 mins moderate cycle or cross trainer to warm up before lifting weights. Then 10-20 minutes after as your heart rate will still be well up after weight training its the best time to burn fat.
Weight lifting shouldnt really last any more than 45min each day. I try to lift heavy but still maintain between 8-12 reps per set. Form and technique are far more important than the weight unless you are training for power lifting!
I started training about 3years ago because i needed to put some weight on, started at around 10 stone and my after just over 2 years i was 13.5 stone and 9% bodyfat. Had a couple of injuries lately trying to push it and lift too heavy and all it did was ruin my progress! Dropped down to 12.5 stone after not being able to train but back training again and im around 13 stone again but lifting a bit lighter to avoid any further injury
Only take protein atm, i like the PHD pharma whey as it has aminos and glutamine. Kre-alkalyn seem to work but give me a headache
More importand is to eat well at least 5 healthy (not large) meals a day and sleep at least 8 good hrs a nite. Alcholol and drugs will hold u back from making good progress but everything in moderation
Try a wider grip there should be marks on the Olympic bar cover that with your little finger and grip the knurled bit of the bar. On your chest do flat bench, incline flys with dumbbells, decline bench with the bar then the pec deck. To finish do under arm cables bringing them together just above chest height. Doing this will work the whole of your chest do 2 set at 10-12 reps on each. As for the HMB Met-Rx do them that's what I'm taking at 4 a day. If you still have my number give me a shout if you want to know more I've been training now for 12years so know a fair bit
Inject Clenbuterol, Job doneee!