Finally managed to get the bushes fitted using a friends press
Racing xs have agreed for me to return the unused rear lca bushes in return for a discounted set of hardrace items, quite impressed with racing xs seem to be very helpful.
The rear suspension is nearly finished now, not really had the funds to go flat out with this but were getting there slowly.
I noticed whilst cleaning the threads on the dampers that one of them is leaking fluid, ive been quoted between £30-£50 per corner from gaz to get them rebuilt which i didn't think was to bad.
They said they could re valve them for different spring rates so that might be something to think about.