So after looking at the service manual I followed the steps to troubleshoot the IACV,
1-started engine with no load and held the engine at 3000 rpm until the rad fan came on, then let it idle. the idle wasn't below 550rpm.
2- turned off the engine and removed the intake duct from the throttle body
3-started the engine and let it idle
4-placed finger in the hole of throttle body, once i did that the engine stalled out.
so I adjusted the idle speed with this procedure found on another forum:
1: bridge the 2 pin blue plug behind glove box (the diagnostic plug)run engine to as closes as possile to 500 rpm on idle (no load) by adjusting the butterfly.
2: turn off engine un plug idle control valve
3: with ingnition off remove the 7.5 amp back up fuse for ten seconds
4: plug idle control valve back in
5: repace 7.5 amp back up fuse
6: the idle control valve is now reset
thanks to ash-EK4 for these steps
I know its not the correct procedure to reset the idle speed but it seemed to have worked. I didn't even adjust the idle speed screw because i didn't know where it was at 1st (didn't read the haynes manual at the time)
Been driving around now and I haven't stalled ("crossed fingers") like i was stalling last night at every red light/turn/stop sign.
Here are the pics of my idle with no load
and now with load with lights and ac blasting and rear defrost
i'll update if the car stalls out in the future (i hope not
). Hope this helps others.
Also getting the gasket for the IACV, its only 6 bucks, should i install it or wait ?
thanks for the help.