I'll fire up some pics when I get home from work, got a few detailed ones on my photobucket, i'll text you a good photo I have on my phone though
First of all wrap it with the manifold OFF the car, makes it far easier, if you need new gaskets get from honda, Tegiwa sell donut gaskets for a tenner as they say honda charge 25 quid, this is rubbish, honda only charge £3 for said item.........
My fujitsubo manifold is 2 piece so quite easy to do, could wrap the top manifold sections then do the downpipe seperately
Looking at the manifold straight on still attached to the car, lets call the furthest left primary number one and furthest right primary 4........
I wrapped primary 3 down to where it merges with primary 2, starting from the top working down (tie the top just after you start to hold it), overlapping half the width of the wrap each time. once I got to where it joined I tied it again
Next I did primary 2, and wrapped it down to where i tied primary 3 and then overlapped primary 3 so there was no bare manifold left
Repeat a similar thing for the other 2 primaries, primary 1 is awkward to wrap that down to primary 4 then do primary 4
Since your manifold is 1 piece, i'd be inclined to do the 4 primaries in 2 groups like I mentioned and then once you get to where all the pipes join to 1, tie the 2 groups there and use what you have left to wrap up to the collector, overlapping the 2 groups to protect them
Wow hope you can understand that
Once you get going it's really easy just fiddly, trick is to take your time and pull the wrap really tight as you go
I used lots of plastic zip ties to hold the wrap as I went along then once I was happy at the end I secured it properly with metal efforts